Menu of Services 

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THERAPEUTIC SWEDISH MASSAGE THERAPY 

Do you worry about things you can’t control? Does your mind race a mile a minute? Then you need to slow down and reboot. The calming effects of a gentle Swedish Massage can calm your nervous system, improve blood circulation, and stimulate your lymphatic system. It will help to remove built up toxins in the muscles. This slow, rhythmical and light pressure will allow you to relax and reconnect with your body, mind and spirit.

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NEUROMUSCULAR / MYOFASCIAL RELEASE THERAPY 

Do you have random aches and pains where the muscles feel stuck? Have you been through a trauma? If so, your fascia may be to blame.  Fascia is a covering or encasement found throughout the body including organs, glands, nerves, muscles, blood vessels, brain and spinal cord all of which forms a body-wide connective network! This therapy will help to melt your fascia by using slow, deep, methodical pressure.  Very little lotion is used so we can break through the layers of connection tissue. Once the fascia is released, we follow up with gentle stretches to elongate the muscle and improve the range of motion and blood flow to the area!

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CRANIAL SACRAL THERAPY (CST) 

Where the mind connects to the body for self-healing! This gentle hands on therapy is done fully clothed. The therapist feels for the cerebral spinal fluid moving rhythmically throughout the body. Fascia, our connective tissue, gets bound up due to stress or trauma which blocks the flow of fluids that help release toxins to heal muscles. These gentle holds unwinds the fascia and creates better communication to our body/mind connection. Fascial clearance and tension relief could lead to improvement and function of an organ or body system it encases. CST can improve the efficiency of biological processes which will boost self-regulation, self-correction, and self-healing!

DEEP TISSUE / TRIGGER POINT THERAPY

Do you have knotted muscles? Do you experience sharp, intense, shooting pain? These sensations may be caused by a trigger point or knot in the muscle—an area of tight muscle tissue that triggers pain in another area of the body. Deep Pressure will help break up knots and release toxins that build up in the muscles by using hold and release techniques.  This session will leave muscles elongated and pliable providing relief from stress and everyday tension.

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